Let’s. Open. Windows.

Hello to all of my blog readers!  Another beautiful week is upon us. I had a pretty relaxing weekend, so I’m ready to hit the ground running and I hope you are too.  If you haven’t had a chance to check out my podcast, what the heck are you waiting for? It has been such... Continue Reading →

I’m not alone. Neither are you.

I enjoy blogging and podcasting so much, that I can’t even tell you. It lights me up inside to press the publish button and know that I’m creating these small records of my existence. I love connecting with people in this way and hope that my words will give somebody comfort or make them feel... Continue Reading →

Nuevas. Tradiciones.

When I was in my early twenties, I went through my mom’s record collection and discovered the album “Hey” by Julio Iglesias. It was the soundtrack of a time in my life when I was considering whether or not I wanted to stay in a relationship or not. I would listen to it on my... Continue Reading →

Do. It. For. The. Memories.

I deleted social media on Saturday, after I arrived in Cancun, and I feel as light as a feather. I could give credit to the massage that I got upon arrival, but I need to speak on this for a moment. I am not shitting on social media. I am aware of what a useful... Continue Reading →

Words are free. Pick the best ones.

Whoever said “sticks and stones may break my bones, but words will never hurt me” may have been a little out of touch. Words can absolutely hurt. They can heal. They can empower. They can make or break relationships. It’s why the phrases “think before speaking” and “choose your words wisely” came into existence.  Yesterday... Continue Reading →

I. Choose. Happiness.

It was twelve years ago now that I seriously contemplated driving my car into the center divider of the 105 freeway. I was crying, I was tired, and I had no idea why I felt this way. A million thoughts raced through my head. I didn’t call anyone to ask for help, I held on... Continue Reading →

Onward. And. Upward.

It has been about two years since I started this blog. It wasn’t always public. I spent the first year in the shadows - hiding from other people and not writing very often. Maybe once a month I would force myself to draft something up. A handful of my first entries never made the cut... Continue Reading →

Say. Yes. To. The. Siesta.

The recurring theme in the last week of my life was the value that we (Americans) place on giving 110% of ourselves to maintain constant productivity. We are slaves to it. If you’re like me, you’ve experienced major burnout, given up time with friends and family, felt guilty about taking time off, and been afraid... Continue Reading →

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