It’s. Ok. To. Not. Be. Ok.

Lately I’ve been feeling inspired to try out different recipes. I like cooking my own food because it makes me feel in control of my own nutrition. It’s much easier to just order take out and be done with it, but I like the feeling of accomplishment. I like inviting people over and having them... Continue Reading →

Are. You. Listening?

If you check my e-book library you’ll find titles like: “Body Kindness: Transform Your Health from the Inside Out –and Never Say Diet Again” by Rebecca Scritchfield  “Gratitude Journal: 52 Journal Prompts to Celebrate Your Wonderful Life” by Elizabeth N. Doyd “Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth” by Robin Marvel &... Continue Reading →

W. O. M. E. N.

It’s women’s history month, so you know I gotta write about women.  News flash: Being a woman is hard.  Not even going to get into the physical stuff that women have to endure - just kidding, I am.  Menstrual cycles? Are you kidding me with this shit? I don’t know if I’m alone here -... Continue Reading →

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